One of the most oppressive aspects of any totalitarian regime is the inability to talk freely. You just don't know who is a snitch and when something said innocently can be twisted into sounding criminal, especially with all the regulations in a totalitarian regime. It could be a neighbor, a co-worker, a friend, or even your child, indoctrinated in totalitarian propaganda at school, that could turn you in.
I contend this is one of the cruelest parts of totalitarianism for the average person. It creates a paranoia about speaking freely. For your own safety, you must keep things bottled up inside. It is a form of solitary confinement.
In a way, it is kind of a very twisted version of the ominous Eagles song, Hotel California: You have freedom of speech to say anything you want anytime you want, just don't say anything in front of anyone cause you might go to jail.
Anyone who has spent any time with the now elderly people from Eastern Europe, who lived under the old Soviet Union regime, know the paranoia and fear they still carry with them about speaking freely.